diff --git a/docs/postgres/dump-and-restore.md b/docs/postgres/dump-and-restore.md
index 332c056..e28a1dd 100644
--- a/docs/postgres/dump-and-restore.md
+++ b/docs/postgres/dump-and-restore.md
@@ -11,11 +11,11 @@ If a different version of Postgres is needed, just change the version number in
 ## Dumping a Database
 
 ```bash
-docker run --network host --rm -v .:/tmp -e PGPASSWORD=mysecretpassword postgres:16 pg_dump -h localhost -U myuser -d mydb > /tmp/dump.sql
+docker run --network host --rm -v .:/tmp -e PGPASSWORD=mysecretpassword postgres:16 pg_dump -h localhost -U myuser -d mydb -f /tmp/dump.sql
 ```
 
 ## Restoring a Database
 
 ```bash
-docker run --network host --rm -v .:/tmp -e PGPASSWORD=mysecretpassword postgres:16 psql -h localhost -U myuser -d mydb < /tmp/dump.sql
+docker run --network host --rm -v .:/tmp -e PGPASSWORD=mysecretpassword postgres:16 psql -h localhost -U myuser -d mydb -f /tmp/dump.sql
 ```
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