diff --git a/.vitepress/config.mts b/.vitepress/config.mts
index d5598dd..e07ac5b 100644
--- a/.vitepress/config.mts
+++ b/.vitepress/config.mts
@@ -119,6 +119,14 @@ export default defineConfig({
           { text: 'Custom Fetch', link: '/nuxt/custom-fetch' },
         ]
       },
+      {
+        text: 'Postgres',
+        link: '/postgres/',
+        collapsed: true,
+        items: [
+          { text: 'Dump and Restore', link: '/postgres/dump-and-restore' },
+        ]
+      },
       {
         text: 'PowerShell',
         link: '/powershell/',
diff --git a/docs/index.md b/docs/index.md
index 3cafd78..0d529bf 100644
--- a/docs/index.md
+++ b/docs/index.md
@@ -46,6 +46,10 @@ hero:
       text: Nuxt
       link: /nuxt/
 
+    - theme: alt
+      text: Postgres
+      link: /postgres/
+
     - theme: alt
       text: PowerShell
       link: /powershell/
diff --git a/docs/postgres/dump-and-restore.md b/docs/postgres/dump-and-restore.md
new file mode 100644
index 0000000..332c056
--- /dev/null
+++ b/docs/postgres/dump-and-restore.md
@@ -0,0 +1,21 @@
+# Dump and Restore
+
+Handy commands for dumping and restoring Postgres databases.
+
+:::info
+Most of these commands are run using Docker as then we don't need to have Postgres installed locally.
+
+If a different version of Postgres is needed, just change the version number in the Docker image tag.
+:::
+
+## Dumping a Database
+
+```bash
+docker run --network host --rm -v .:/tmp -e PGPASSWORD=mysecretpassword postgres:16 pg_dump -h localhost -U myuser -d mydb > /tmp/dump.sql
+```
+
+## Restoring a Database
+
+```bash
+docker run --network host --rm -v .:/tmp -e PGPASSWORD=mysecretpassword postgres:16 psql -h localhost -U myuser -d mydb < /tmp/dump.sql
+```
\ No newline at end of file
diff --git a/docs/postgres/index.md b/docs/postgres/index.md
new file mode 100644
index 0000000..a1af707
--- /dev/null
+++ b/docs/postgres/index.md
@@ -0,0 +1,3 @@
+# Postgres Snippets and Musings
+
+#### [Dump and Restore](./dump-and-restore.md)
\ No newline at end of file